Roll Foot On Bottle

Place a frozen bottle or can under your foot.

Roll foot on bottle.

Lift one foot and place the water bottle on the ground beneath the arch of your foot. As you roll the bottle to the ball of your foot lift your heel and give your inner sole a good long stretch. As you roll the bottle back to your heel point your toe downward to stretch the top of your foot. Stabilitybeforestrength oscarignaciosanchez coronavirus covid19 visit.

Roll it back and forth with moderate pressure for 5 to 10 minutes. Plantarfasciitis symptoms treatment series part 4. Start to slowly roll the water bottle from the ball of the foot to the heel leaning forward to apply more pressure to the massage if desired. Slowly roll your foot over the water bottle pressing gently into the bottle to massage the plantar fascia.

Plantar fasciitis massage video. 99 17 99 count 18 99 18 99. Do not hurry this exercise. Slowly roll the bottle back and forth from the ball of your foot to your heel and back.

Essential oil roller bottles esarora 24 pack 10ml gradient color roller bottles with stainless steel roller balls and silver hanging lids 3 dropper 2 funnel 6 extra roller balls 30 labels 2 opener 4 7 out of 5 stars 1 365. Keep rolling the water bottle back and forth from heel to the ball of the foot about 10 times and repeat on the other foot. 95 9 95 count get it as soon as thu oct 1. The calf muscles.

Then repeat the exercise on your other foot. Be sure to apply a good amount of pressure but not too much that you feel pain. Roll the bottle back and forth ten times.